Feel more like YOU Again

‍ Health coaching for women who feel tired, overwhelmed or stuck putting everyone else first. ‍

I help women make simple, realistic changes to their nutrition, movement, sleep and everyday habits - so you can feel more energised, confident and in control of your health.

Not ready for coaching yet?

GET YOUR FREE 5-DAY RESET GUIDE

Five days to help you start making positive changes to your health and wellbeing - without another restrictive diet or overwhelming lifestyle overhaul.

Book a Free 20 minute discovery call
Get Your FREE 5-Day Reset Guide Here
A woman with short brown hair wearing a white blouse, sitting with her hand on her forehead and eyes closed, appearing distressed or upset against a plain grey background.

Maybe you have noticed…

  • You are tired no matter how much you sleep

  • Your energy crashes halfway through the day

  • You feel overwhelmed and easily stressed

  • Gaining weight? Old habits aren’t helping, and clothes feel snug

  • You miss feeling like yourself

Now imagine …

  • Sleeping better and waking up refreshed

  • Feeling energised and more like yourself

  • Improving your nutrition without the stress

  • Reducing the bloat and feeling lighter

  • Making simple, positive lifestyle changes that stick

  • Finding time to focus on your own health goals and reconnecting with yourself

A woman in a polka dot dress and sun hat standing in a field with arms raised during sunset.

Testimonials

“When I look back at the first session and reflect I have come so far, my stress levels are reduced, my digestive health is much much better (and so is my skin as a result) and I have a clearer plan for moving forward, working with Muiríosa has helped me so much improve not just my symptoms but also my mindset.”
— Hannah
“As a busy working mum, I’d lost sight of my own health. Muiríosa helped me find little pockets of time just for me, make better food choices, get moving again, and start improving my weight. I feel healthier, happier, and more like myself again”
— Sheila
“Muiríosa gave me some simple small steps which were achievable and it made me feel better and gain confidence. I learnt to prioritise myself which I wasn’t doing before”
— Aisling
Let's Get Started

I will help you with:

NUTRITION

Simple, balanced approaches to food that fit your life.

SLEEP & STRESS

Practical tools to help you understand and manage the things affecting your energy and wellbeing.

MOVEMENT

Realistic ways to bring more movement into your everyday routine.

HABITS & MINDSET

Small changes that build confidence and consistency over time.

This isn't about perfection. It's about consistent progress.

Let's Get Started
A woman with shoulder-length light brown hair, wearing a white sweater, sitting in a room with a neutral background, including hanging teal lights and various objects on the countertop.

Hi, I’m Muiríosa, a qualified, online Health Coach, based in Rathfarnham, Dublin.

I believe looking after your health shouldn't feel like another job on your already-too-long list.

My approach is simple: no quick fixes, no unrealistic rules and no pressure to be perfect.

Instead, I'll help you understand what works for YOU, make realistic changes and build habits that can become part of your everyday life. READ MY STORY

Logo for CNM Health Coach, Qualified Health Coach
Logo of the Association of Naturopathic Practitioners with the text 'Health Coach'.

Follow me on social media